The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


Thanks for viewing. I can consider that you might be facing a problem, changing to a new possibility, dealing with uncertainty, or perhaps a combination of all three. Any time you have to have additional guidance to maneuver ahead, finding the correct therapist may make all of the primary difference.

Wanting to transform your relationship with Alternative-concentrated procedures that instantly handle your troubles and behavioral designs? To begin Doing the job together, please mail me a short email describing your issues.

As men and women gain deeper comprehension of them selves as well as their behaviors , they tend to be in the position to make changes to enhance their self-worth, fortify their relationships, cope with life's ups and downs,and accomplish deeper fulfillment within their life.

It’s so simple as that. Having said that, you can find unique cases when couples counseling can establish In particular helpful to some. Such as, if both you and your companion are dealing with among the next issues, you will be more likely to take pleasure in speaking to a couples therapist:

When And just how did they start? What do they want the relationship to appear like Down the road? Reflecting on these queries may also help folks or couples articulate their aims. Obviously, the therapist can even inquire inquiries and guide couples by means of the method.

To maximize the advantages of your online therapy classes and get the job done in direction of far better health for your personal psychological nicely-being, here you need to know how to prepare for them. Keep these guidelines in mind:

At Bethesda Participate in Therapy and Healing Centre I am a bilingual (English and Spanish) therapist that concentrates on supplying a secure and culturally sensitive Place. I believe in empowering my purchasers to realize their aims and complete opportunity by way of an integrative strategy.

The form of therapy finest suited to a selected individual depends on numerous aspects, like their Key cause for trying to find therapy, their most popular timeline (some therapy styles past for just a established amount of periods, while others are open-finished), and their persona and preferences—some may favor a far more structured solution.

Each and every System features unique attributes, different approaches to attach with your therapist, and valuable products and services like academic content and medication administration. Quite a few on the net

Gottman hit the nail on The pinnacle: As he describes above, no relationship is perfect. We get irritated with our considerable others and we don’t agree with everything they are doing or say, but pleased couples discover how to not Permit these negatives overshadow the positives.

On line therapy for OCD generally involves CBT and exposure therapy, which little by little increases true or imagined publicity to OCD triggers, although practising techniques to boost tolerance like deep respiration, visualization, and mindfulness interventions. 

Researcher Jung-Hyun Park and colleagues observed within their 2022 systematic critique that on line interventions encouraging the emotional freedom method (EFT) diminished indicators of burnout between nurses.

My position like a therapist is to supply customers with a heat, comforting, and non-judgmental natural environment; a space that feels Protected to share 1’s Tale. I delight in Performing collaboratively with my consumers, not creating changes for yourself, but somewhat supporting you in Dealing with daily life’s stressors.

Consumers really should look at variables including more info insurance coverage protection and their primary motive(s) for searching for therapy to ascertain the type of Experienced ideal suited for their demands. Someone combating mental overall health difficulties for instance depression or anxiety, one example is, might prefer to look for out a medical psychologist or therapist, while an individual navigating vocation hurdles or marital upheaval may well reap the benefits of observing a counselor who will provide limited-time period, targeted assist. What sort of therapy is true for me?